Morgan McGrath v4:00/r...6 row
3,904m
Meters
18:00.0
Time
2:18.3
Pace
228
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 117 |
April 11, 2023 16:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,904m | 2:18.3 | 132 | 755 | 28 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 26 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | |
| r38m |
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Workout Graph
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TFS - Workout 2 'The Game Plan' - Warrior Fitness