Morgan McGrath v1:30/r...11 row
1,000m
Meters
6:45.0
Time
3:22.5
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:45.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 119 |
April 12, 2023 05:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,000m | 3:22.5 | 42 | 445 | 25 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 23 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:45.0 | 109m | 3:26.4 | 40 | 436 | 27 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 34 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| r0m |
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