Morgan McGrath v1:30/r...11 row
1,000
Meters
6:45.0
Time
3:22.5
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:45.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 119 |
April 12, 2023 05:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,000 | 3:22.5 | 42 | 417 | 25 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 40 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 14 |
| 0:45.0 | 109 | 3:26.4 | 40 | 400 | 27 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 28 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 22 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 34 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 |
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Workout Graph
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