Morgan McGrath v1:30/r...11 row
998m
Meters
6:45.0
Time
3:22.9
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 998m |
| Overall Time | 6:45.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 124 |
April 13, 2023 05:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 998m | 3:22.9 | 42 | 444 | 23 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 40 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 25 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 26 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 30 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r0m |
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