Morgan McGrath v1:30/r...11 row
998
Meters
6:45.0
Time
3:22.9
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 998 |
| Overall Time | 6:45.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 124 |
April 13, 2023 05:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 998 | 3:22.9 | 42 | 444 | 23 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 40 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 22 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 16 |
| 0:45.0 | 103 | 3:38.4 | 34 | 400 | 25 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 26 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 18 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 30 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 |
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Workout Graph
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