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Morgan McGrath v1:00/0:06r...15 SkiErg

3,516m

Meters

15:00.0

Time

2:07.9

Pace

226

Calories

Rest Distance32m
Rest Time4:36.0
Overall Distance3,548m
Overall Time19:36.0
Average Watts167
Calories Per Hour874
Stroke Rate39
Stroke Count589
Drag Factor104

April 13, 2023 05:42:59

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,516m 2:07.9 167 874 39
1:00.0 265m 1:53.2 241 1130 43
r: 0:06 3m
1:00.0 231m 2:09.8 160 849 38
r: 0:09 3m
1:00.0 223m 2:14.5 144 794 40
r: 0:08 1m
1:00.0 250m 2:00.0 203 997 39
r: 0:04 0m
1:00.0 277m 1:48.3 276 1248 42
r: 0:03 5m
1:00.0 227m 2:12.1 152 821 35
r: 0:46 0m
1:00.0 230m 2:10.4 158 842 42
r: 0:05 0m
1:00.0 120m 4:10.0 22 377 46
r: 0:13 1m
1:00.0 273m 1:49.8 264 1207 40
r: 0:05 0m
1:00.0 240m 2:05.0 179 916 37
r: 0:10 2m
1:00.0 219m 2:16.9 136 768 36
r: 0:13 0m
1:00.0 233m 2:08.7 164 864 33
r: 0:06 0m
1:00.0 277m 1:48.3 276 1248 41
r: 0:04 4m
1:00.0 224m 2:13.9 146 801 35
r: 0:22 0m
1:00.0 230m 2:10.4 158 842 42
r: 2:02 13m
r32m

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Workout Graph

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