Morgan McGrath 4x1:00/1:00r SkiErg
992m
Meters
4:00.0
Time
2:00.9
Pace
64
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 8:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 104 |
April 13, 2023 05:53:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 43 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 42 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 43 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 42 | |
| r82m |
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Workout Graph
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