Morgan McGrath v50c/2:00r...5 BikeErg
3,524m
Meters
5:50.2
Time
1:39.3
Pace
150
Calories
151
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 15:50.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| RPM | 72 |
| Revolution Count | 426 |
| Power/kg | 3.55 |
| Drag Factor | 190 |
April 14, 2023 06:01:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:50.2 | 3,524m | 1:39.3 | 357 | 1527 | 72 | 151 | |
| 2:07.4 | 1,239m | 1:42.8 | 322 | 1407 | 71 | 151 | |
| r: 2:00 | 102m | ||||||
| 1:38.1 | 970m | 1:41.1 | 338 | 1464 | 72 | 152 | |
| r: 2:00 | 48m | ||||||
| 1:09.5 | 705m | 1:38.5 | 365 | 1557 | 73 | 154 | |
| r: 2:00 | 52m | ||||||
| 0:39.0 | 424m | 1:31.9 | 450 | 1847 | 78 | 153 | |
| r: 2:00 | 75m | ||||||
| 0:16.2 | 187m | 1:26.6 | 538 | 2152 | 78 | 133 | |
| r: 2:00 | 47m | ||||||
| r324m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness