Morgan McGrath v100c/8:46r...5 SkiErg
4,209m
Meters
15:55.4
Time
1:53.4
Pace
300
Calories
151
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 29:01.0 |
| Overall Distance | 4,321m |
| Overall Time | 44:56.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 41 |
| Stroke Count | 665 |
| Drag Factor | 104 |
April 17, 2023 05:52:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.4 | 4,209m | 1:53.4 | 239 | 1123 | 41 | 151 | |
| 5:17.3 | 1,401m | 1:53.2 | 241 | 1129 | 42 | 149 | |
| r: 8:46 | 20m | ||||||
| 4:21.8 | 1,140m | 1:54.8 | 231 | 1095 | 41 | 152 | |
| r: 8:05 | 23m | ||||||
| 3:12.8 | 846m | 1:53.9 | 237 | 1114 | 41 | 153 | |
| r: 6:24 | 21m | ||||||
| 2:07.2 | 560m | 1:53.5 | 239 | 1122 | 42 | 152 | |
| r: 4:01 | 24m | ||||||
| 0:56.2 | 262m | 1:47.2 | 284 | 1276 | 47 | 157 | |
| r: 1:45 | 24m | ||||||
| r112m |
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Workout Graph
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