Morgan McGrath v1:30/r...11 row
1,009m
Meters
6:45.0
Time
3:20.6
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,009m |
| Overall Time | 6:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 124 |
April 18, 2023 05:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,009m | 3:20.6 | 43 | 449 | 24 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 23 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 42 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 24 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 22 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 28 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
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