Morgan McGrath v100m/0:45r...6 row
5,500m
Meters
20:56.5
Time
1:54.2
Pace
387
Calories
161
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,792m |
| Overall Time | 24:41.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 127 |
April 18, 2023 05:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.5 | 5,500m | 1:54.2 | 235 | 1108 | 27 | 161 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 125 | |
| r: 0:45 | 60m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 140 | |
| r: 0:45 | 55m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 143 | |
| r: 0:45 | 61m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 148 | |
| r: 0:45 | 71m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 147 | |
| r: 0:45 | 45m | ||||||
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 163 | |
| r292m |
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