Morgan McGrath v1:30/r...8 row
699m
Meters
4:45.0
Time
3:23.8
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 699m |
| Overall Time | 4:45.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 123 |
April 18, 2023 16:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 699m | 3:23.8 | 41 | 442 | 24 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 28 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 23 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness