Morgan McGrath v1:30/r...8 row
699
Meters
4:45.0
Time
3:23.8
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 699 |
| Overall Time | 4:45.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 123 |
April 18, 2023 16:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 699 | 3:23.8 | 41 | 404 | 24 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 28 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 22 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 |
| 0:45.0 | 110 | 3:24.5 | 41 | 400 | 23 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness