Morgan McGrath v1:30/r...11 row
856m
Meters
6:45.0
Time
3:56.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 856m |
| Overall Time | 6:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 117 |
April 19, 2023 05:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 856m | 3:56.5 | 26 | 390 | 24 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 23 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 42 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 23 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 26 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 20 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 32 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness