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Morgan McGrath 20x10c/0:30r BikeErg

4,139

Meters

6:15.9

Time

1:30.8

Pace

200

Calories

139

Heart Rate

Rest Distance1,731
Rest Time10:00.0
Overall Distance5,870
Overall Time16:15.9
Average Watts467
Calories Per Hour1915
RPM79
Revolution Count510
Power/kg5.02
Drag Factor179

April 19, 2023 05:37:10

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:15.9 4,139 1:30.8 467 1915 79 139
0:20.7 216 1:35.8 398 1739 75 107
0:20.6 220 1:33.6 426 1747 78 127
0:21.0 222 1:34.5 413 1714 77 126
0:20.2 215 1:33.9 422 1782 77 128
0:20.3 217 1:33.5 428 1773 77 133
0:20.4 218 1:33.5 427 1764 77 133
0:19.9 215 1:32.5 441 1809 78 135
0:19.1 210 1:30.9 465 1884 78 140
0:19.8 214 1:32.5 442 1818 79 136
0:19.2 210 1:31.4 458 1875 78 139
0:18.6 206 1:30.2 475 1935 81 139
0:18.2 203 1:29.6 486 1978 83 143
0:18.2 204 1:29.2 493 1978 82 145
0:17.7 200 1:28.5 505 2033 81 149
0:17.7 200 1:28.5 505 2033 81 152
0:17.2 197 1:27.3 526 2093 84 155
0:17.2 197 1:27.3 526 2093 84 156
0:17.0 195 1:27.1 528 2117 85 158
0:17.1 196 1:27.2 527 2105 84 158
0:15.8 186 1:24.9 571 2278 84 158
r1,731

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