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Morgan McGrath 20x10c/0:30r BikeErg

4,139m

Meters

6:15.9

Time

1:30.8

Pace

200

Calories

139

Heart Rate

Rest Distance1,731m
Rest Time10:00.0
Overall Distance5,870m
Overall Time16:15.9
Average Watts467
Calories Per Hour1908
RPM79
Revolution Count510
Power/kg4.64
Drag Factor179

April 19, 2023 05:37:10

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:15.9 4,139m 1:30.8 467 1908 79 139
0:20.7 216m 1:35.8 398 1668 75 107
0:20.6 220m 1:33.6 426 1767 78 127
0:21.0 222m 1:34.5 413 1723 77 126
0:20.2 215m 1:33.9 422 1752 77 128
0:20.3 217m 1:33.5 428 1771 77 133
0:20.4 218m 1:33.5 427 1769 77 133
0:19.9 215m 1:32.5 441 1819 78 135
0:19.1 210m 1:30.9 465 1900 78 140
0:19.8 214m 1:32.5 442 1820 79 136
0:19.2 210m 1:31.4 458 1876 78 139
0:18.6 206m 1:30.2 475 1936 81 139
0:18.2 203m 1:29.6 486 1971 83 143
0:18.2 204m 1:29.2 493 1996 82 145
0:17.7 200m 1:28.5 505 2037 81 149
0:17.7 200m 1:28.5 505 2037 81 152
0:17.2 197m 1:27.3 526 2109 84 155
0:17.2 197m 1:27.3 526 2109 84 156
0:17.0 195m 1:27.1 528 2117 85 158
0:17.1 196m 1:27.2 527 2113 84 158
0:15.8 186m 1:24.9 571 2265 84 158
r1,731m

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