Morgan McGrath 10:00 BikeErg
5,023
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 62 |
| Revolution Count | 621 |
| Power/kg | 2.2 |
| Drag Factor | 179 |
April 19, 2023 05:58:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 166 | 62 | 136 |
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 57 | 124 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | 59 | 130 |
| 6:00.0 | 979 | 2:02.5 | 190 | 954 | 31 | 61 | 133 |
| 8:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 37 | 66 | 143 |
| 10:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 40 | 68 | 152 |
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10 min - Warrior Fitness