Morgan McGrath v50m/0:48r...2 SkiErg
100m
Meters
0:19.3
Time
1:36.5
Pace
8
Calories
112
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 130m |
| Overall Time | 1:17.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 55 |
| Stroke Count | 18 |
| Drag Factor | 151 |
April 20, 2023 05:54:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 55 | 112 | |
| 0:09.4 | 50m | 1:34.0 | 421 | 1750 | 64 | 101 | |
| r: 0:48 | 19m | ||||||
| 0:09.9 | 50m | 1:39.0 | 361 | 1541 | 48 | 123 | |
| r: 0:10 | 11m | ||||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski sprint starts - Warrior Fitness