Morgan McGrath 6x100m/3:00r SkiErg
600m
Meters
1:46.5
Time
1:28.7
Pace
57
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 925m |
| Overall Time | 16:46.5 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 61 |
| Stroke Count | 109 |
| Drag Factor | 141 |
April 21, 2023 05:56:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 600m | 1:28.7 | 501 | 2023 | 61 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 61 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 64 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 64 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 58 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 62 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 60 | |
| r325m |
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Workout Graph
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GA Ski Sprints: Wk 2 - Day 4 - Warrior Fitness