Morgan McGrath v1:30/r...11 row
1,175m
Meters
6:45.0
Time
2:52.3
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,175m |
| Overall Time | 6:45.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 124 |
April 21, 2023 06:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,175m | 2:52.3 | 68 | 535 | 23 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 24 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 14 | |
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 23 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 20 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 18 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r0m |
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