Morgan McGrath v1:30/r...11 row
1,175
Meters
6:45.0
Time
2:52.3
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,175 |
| Overall Time | 6:45.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 124 |
April 21, 2023 06:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,175 | 2:52.3 | 68 | 560 | 23 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 24 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 38 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 14 |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 23 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 20 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 18 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 28 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness