v15c/0:10r...30 on April 23, 2023

Morgan McGrath v15c/0:10r...30

8,014m

Meters

42:10.6

Time

1:50.6

Pace

450

Calories

Transition Time	20:01.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

GA 600 Cal Cardio Party 🎉 - Warrior Fitness

Time	Meters	Pace	Watts	Cal/Hr	Rate
42:10.6	8,014m	1:50.6	243	1180	45
0:37.8	184m	1:42.7	323	1411	30
0:38.7	373m	1:43.7	313	1378	71
0:43.0	197m	1:49.1	269	1226	42
0:40.0	189m	1:45.8	295	1316	30
0:40.4	382m	1:45.7	296	1318	70
0:43.5	199m	1:49.2	268	1222	39
0:42.2	194m	1:48.7	272	1236	28
0:38.8	373m	1:44.0	311	1370	71
0:43.7	199m	1:49.7	264	1209	40
0:41.2	192m	1:47.2	283	1275	29
0:42.5	392m	1:48.4	275	1245	69
0:45.8	205m	1:51.7	251	1164	38
0:45.5	202m	1:52.6	245	1143	28
0:44.7	404m	1:50.6	258	1189	67
0:47.4	208m	1:53.9	237	1114	39
0:42.1	194m	1:48.5	274	1242	29
0:47.3	417m	1:53.4	240	1125	66
0:50.0	214m	1:56.8	220	1055	37
0:43.5	198m	1:49.8	264	1208	30
0:48.0	420m	1:54.2	234	1106	65
0:46.6	206m	1:53.1	242	1132	41
0:44.1	199m	1:50.8	257	1185	29
0:49.5	424m	1:56.7	220	1057	64
0:49.8	214m	1:56.3	222	1064	37
0:44.2	199m	1:51.0	256	1179	27
0:48.5	423m	1:54.6	232	1099	64
0:49.0	212m	1:55.5	227	1080	40
0:42.3	195m	1:48.4	274	1244	31
0:44.8	405m	1:50.6	259	1189	67
0:44.7	201m	1:51.1	255	1176	43

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.