Morgan McGrath v1:30/r...11 row
1,030
Meters
6:45.0
Time
3:16.6
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,030 |
| Overall Time | 6:45.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 118 |
April 24, 2023 05:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,030 | 3:16.6 | 46 | 444 | 22 |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 23 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 42 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 22 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 12 |
| 0:45.0 | 113 | 3:19.1 | 44 | 400 | 21 |
| 0:30.0 | 27 | 9:15.5 | 2 | 120 | 10 |
| 0:30.0 | 34 | 7:21.1 | 4 | 240 | 16 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 28 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 |
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Workout Graph
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