Morgan McGrath v1:30/r...11 row
1,030m
Meters
6:45.0
Time
3:16.6
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,030m |
| Overall Time | 6:45.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 118 |
April 24, 2023 05:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,030m | 3:16.6 | 46 | 458 | 22 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 23 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 12 | |
| 0:45.0 | 113m | 3:19.1 | 44 | 452 | 21 | |
| 0:30.0 | 27m | 9:15.5 | 2 | 307 | 10 | |
| 0:30.0 | 34m | 7:21.1 | 4 | 314 | 16 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness