Morgan McGrath 2x250m/5:00r SkiErg
500m
Meters
1:32.2
Time
1:32.2
Pace
46
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 633m |
| Overall Time | 6:32.2 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 61 |
| Stroke Count | 94 |
| Drag Factor | 113 |
April 24, 2023 05:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 61 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 63 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 59 | |
| r133m |
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Workout Graph
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GA Ski Sprints: Wk 3 - Day 1 - Warrior Fitness