Morgan McGrath 12x400m/1:00r BikeErg
4,800m
Meters
7:52.7
Time
1:38.4
Pace
199
Calories
138
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 18:52.7 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| RPM | 74 |
| Revolution Count | 597 |
| Power/kg | 3.63 |
| Drag Factor | 175 |
April 24, 2023 05:51:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.7 | 4,800m | 1:38.4 | 366 | 1561 | 74 | 138 |
| 0:40.5 | 400m | 1:41.2 | 337 | 1460 | 73 | 133 |
| 0:40.4 | 400m | 1:41.0 | 340 | 1469 | 73 | 137 |
| 0:40.3 | 400m | 1:40.7 | 342 | 1477 | 73 | 137 |
| 0:40.2 | 400m | 1:40.5 | 345 | 1486 | 73 | 138 |
| 0:40.1 | 400m | 1:40.2 | 347 | 1495 | 73 | 140 |
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 74 | 141 |
| 0:39.6 | 400m | 1:39.0 | 361 | 1541 | 74 | 139 |
| 0:39.4 | 400m | 1:38.5 | 366 | 1560 | 75 | 142 |
| 0:39.3 | 400m | 1:38.2 | 369 | 1570 | 75 | 141 |
| 0:39.0 | 400m | 1:37.5 | 378 | 1599 | 75 | 140 |
| 0:38.6 | 400m | 1:36.5 | 389 | 1640 | 76 | 145 |
| 0:35.4 | 400m | 1:28.5 | 505 | 2037 | 83 | 132 |
| r1,346m |
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Workout Graph
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EBC 4-24.1B - Warrior Fitness