Morgan McGrath v1:30/r...11 row
917m
Meters
6:45.0
Time
3:40.8
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 917m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 114 |
April 25, 2023 05:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 917m | 3:40.8 | 33 | 411 | 24 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 23 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 44 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 22 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 24 | |
| 0:30.0 | 40m | 6:15.0 | 7 | 322 | 20 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 22 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 30 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| r0m |
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