Morgan McGrath v1:30/r...11 row
945
Meters
6:45.0
Time
3:34.2
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 945 |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 115 |
April 25, 2023 16:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 945 | 3:34.2 | 36 | 391 | 23 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 23 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 40 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 22 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 14 |
| 0:45.0 | 101 | 3:42.7 | 32 | 400 | 24 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 28 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 20 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 26 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness