Morgan McGrath v1:30/r...11 row
945m
Meters
6:45.0
Time
3:34.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 945m |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 115 |
April 25, 2023 16:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 945m | 3:34.2 | 36 | 422 | 23 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 23 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 14 | |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 28 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 20 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 26 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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