Morgan McGrath 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 117 |
April 25, 2023 16:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 912 | 30 | 34 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 35 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 33 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 36 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Time Trial RowErg - Warrior Fitness