Morgan McGrath v1:30/r...11 row
854m
Meters
6:45.0
Time
3:57.1
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 854m |
| Overall Time | 6:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 115 |
April 26, 2023 05:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 854m | 3:57.1 | 26 | 390 | 24 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 42 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 22 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 16 | |
| 0:45.0 | 85m | 4:24.7 | 19 | 364 | 27 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 28 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 32 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness