Morgan McGrath v700m/1:10r...7 SkiErg
2,800m
Meters
9:45.5
Time
1:44.5
Pace
216
Calories
159
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,975m |
| Overall Time | 14:15.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 47 |
| Stroke Count | 463 |
| Drag Factor | 111 |
April 26, 2023 05:37:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.5 | 2,800m | 1:44.5 | 306 | 1353 | 47 | 159 | |
| 2:26.7 | 700m | 1:44.7 | 304 | 1346 | 49 | 154 | |
| r: 1:10 | 28m | ||||||
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 46 | 159 | |
| r: 1:00 | 32m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 47 | 161 | |
| r: 0:50 | 29m | ||||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 47 | 162 | |
| r: 0:40 | 28m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 48 | 162 | |
| r: 0:30 | 26m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 47 | 162 | |
| r: 0:20 | 32m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 52 | 161 | |
| r175m |
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