Morgan McGrath v1:30/r...11 row
857m
Meters
5:30.0
Time
3:12.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 117 |
April 27, 2023 05:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 857m | 3:12.5 | 49 | 468 | 25 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 23 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 45 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | |
| 0:40.0 | 101m | 3:18.0 | 45 | 455 | 26 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 30 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 34 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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