Morgan McGrath v0:20/1:41r...10 SkiErg
1,111m
Meters
3:20.0
Time
1:30.0
Pace
103
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 1,236m |
| Overall Time | 22:44.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 54 |
| Stroke Count | 180 |
| Drag Factor | 154 |
April 27, 2023 05:43:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,111m | 1:30.0 | 480 | 1951 | 54 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 54 | |
| r: 1:41 | 12m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 54 | |
| r: 1:42 | 19m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 54 | |
| r: 1:42 | 15m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 54 | |
| r: 1:42 | 14m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 54 | |
| r: 5:51 | 13m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 54 | |
| r: 1:42 | 12m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 54 | |
| r: 1:42 | 13m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 54 | |
| r: 1:41 | 13m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 54 | |
| r: 1:41 | 14m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 54 | |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GA Ski Sprints: Wk 3 - Day 2 - Warrior Fitness