Morgan McGrath 6x0:40/1:00r SkiErg
861m
Meters
3:36.3
Time
2:05.6
Pace
58
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 971m |
| Overall Time | 9:36.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 42 |
| Stroke Count | 154 |
| Drag Factor | 112 |
April 27, 2023 05:57:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.3 | 861m | 2:05.6 | 177 | 907 | 42 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 51 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 45 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 53 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 41 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 42 | |
| r110m |
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Workout Graph
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