Morgan McGrath v1:30/r...11 row
762m
Meters
5:30.0
Time
3:36.5
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 762m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 116 |
April 27, 2023 16:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 762m | 3:36.5 | 34 | 418 | 22 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 48 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 24 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 12 | |
| 0:20.0 | 22m | 7:34.5 | 4 | 312 | 12 | |
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 22 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| r0m |
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