Morgan McGrath 2x1:00/3:00r row
439m
Meters
2:00.0
Time
2:16.6
Pace
26
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 478m |
| Overall Time | 8:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 118 |
April 27, 2023 16:39:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| r39m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 2 - Warrior Fitness