Morgan McGrath 2x1:00/3:00r SkiErg
449m
Meters
2:00.0
Time
2:13.6
Pace
27
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 479m |
| Overall Time | 8:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 120 |
April 27, 2023 17:00:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 34 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 38 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| r30m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 2 - Warrior Fitness