Morgan McGrath v1:30/r...11 row
822m
Meters
5:30.0
Time
3:20.7
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 822m |
| Overall Time | 5:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 115 |
April 28, 2023 05:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 822m | 3:20.7 | 43 | 448 | 25 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 25 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 48 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 26 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 32 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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