Morgan McGrath 5000m SkiErg
5,000m
Meters
18:57.6
Time
1:53.7
Pace
351
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 37 |
| Stroke Count | 716 |
| Drag Factor | 105 |
April 28, 2023 05:46:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 37 | 158 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 36 | 142 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 36 | 158 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 38 | 161 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 38 | 163 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 41 | 169 |
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GA Ski Sprints: Wk 3 - Day 3 - Part 1 - Warrior Fitness