Morgan McGrath 10x0:30/1:00r SkiErg
1,396m
Meters
5:00.0
Time
1:47.4
Pace
101
Calories
151
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,625m |
| Overall Time | 15:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 44 |
| Stroke Count | 222 |
| Drag Factor | 114 |
April 30, 2023 10:18:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 44 | 151 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 132 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 46 | 152 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 44 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 46 | 158 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | 159 |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30/15 Ski Echobike - Warrior Fitness