Morgan McGrath 8x120m/2:00r SkiErg
960m
Meters
2:51.7
Time
1:29.4
Pace
91
Calories
131
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 16:51.7 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 59 |
| Stroke Count | 172 |
| Drag Factor | 116 |
April 30, 2023 11:22:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.7 | 960m | 1:29.4 | 489 | 1984 | 59 | 131 |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 56 | 121 |
| 0:21.6 | 120m | 1:30.0 | 480 | 1952 | 58 | 129 |
| 0:21.5 | 120m | 1:29.5 | 487 | 1975 | 59 | 136 |
| 0:21.3 | 120m | 1:28.7 | 501 | 2023 | 59 | 129 |
| 0:21.1 | 120m | 1:27.9 | 515 | 2072 | 62 | 136 |
| 0:21.4 | 120m | 1:29.1 | 494 | 1999 | 59 | 133 |
| 0:21.2 | 120m | 1:28.3 | 508 | 2047 | 62 | 134 |
| 0:21.2 | 120m | 1:28.3 | 508 | 2047 | 62 | 137 |
| r309m |
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Workout Graph
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GA Ski Sprints: Wk 3 - Day 3 - Part 2 - Warrior Fitness