Morgan McGrath 6x100m/2:00r SkiErg
600m
Meters
1:47.9
Time
1:29.9
Pace
55
Calories
124
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 740m |
| Overall Time | 11:47.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 65 |
| Stroke Count | 117 |
| Drag Factor | 166 |
May 01, 2023 05:30:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 600m | 1:29.9 | 481 | 1956 | 65 | 124 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 65 | 118 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 63 | 122 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 67 | 123 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 67 | 127 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 64 | 132 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 65 | 125 |
| r140m |
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GA Ski Sprints: Wk 3 - Day 4 - Warrior Fitness