Morgan McGrath v1:30/r...11 row
921m
Meters
6:45.0
Time
3:39.8
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 921m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 117 |
May 02, 2023 16:22:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 921m | 3:39.8 | 33 | 413 | 24 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 23 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 42 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 22 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:45.0 | 97m | 3:51.9 | 28 | 396 | 25 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 30 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 28 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| r0m |
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