Morgan McGrath v0:20/1:41r...6 SkiErg
672m
Meters
2:00.0
Time
1:29.2
Pace
65
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 747m |
| Overall Time | 12:41.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 60 |
| Stroke Count | 120 |
| Drag Factor | 182 |
May 03, 2023 05:28:20
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 672m | 1:29.2 | 492 | 1992 | 60 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 60 | |
| r: 1:41 | 14m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 60 | |
| r: 1:42 | 18m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 60 | |
| r: 3:55 | 15m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 60 | |
| r: 1:41 | 12m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 60 | |
| r: 1:42 | 16m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 60 | |
| r75m |
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Workout Graph
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GA Ski Sprints: Wk 4 - Day 2 - Warrior Fitness