Morgan McGrath 4x1000m/2:00r SkiErg
4,000m
Meters
14:36.4
Time
1:49.5
Pace
294
Calories
158
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 20:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 41 |
| Stroke Count | 597 |
| Drag Factor | 112 |
May 04, 2023 05:37:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,000m | 1:49.5 | 266 | 1216 | 41 | 158 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 42 | 152 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 39 | 159 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | 161 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 41 | 163 |
| r68m |
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Workout Graph
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CTC May 2023 - May the PHORS Be With You - Warrior Fitness