Morgan McGrath v1:30/r...11 row
724m
Meters
5:30.0
Time
3:47.9
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 724m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 126 |
May 04, 2023 16:25:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 724m | 3:47.9 | 30 | 401 | 22 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 22 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 39 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:40.0 | 82m | 4:03.9 | 24 | 383 | 23 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 18 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 26 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r0m |
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