Morgan McGrath 9x600m/1:00r BikeErg
5,400m
Meters
8:56.3
Time
1:39.3
Pace
222
Calories
147
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 17:56.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| RPM | 73 |
| Revolution Count | 657 |
| Power/kg | 3.55 |
| Drag Factor | 186 |
May 08, 2023 05:38:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.3 | 5,400m | 1:39.3 | 357 | 1529 | 73 | 147 |
| 1:01.2 | 600m | 1:42.0 | 330 | 1435 | 72 | 137 |
| 1:00.6 | 600m | 1:41.0 | 340 | 1469 | 72 | 140 |
| 1:00.3 | 600m | 1:40.5 | 345 | 1486 | 73 | 143 |
| 1:00.1 | 600m | 1:40.1 | 348 | 1498 | 73 | 144 |
| 0:59.7 | 600m | 1:39.5 | 355 | 1522 | 73 | 147 |
| 0:59.7 | 600m | 1:39.5 | 355 | 1522 | 73 | 149 |
| 0:59.1 | 600m | 1:38.5 | 366 | 1560 | 74 | 152 |
| 0:58.5 | 600m | 1:37.5 | 378 | 1599 | 75 | 154 |
| 0:57.2 | 600m | 1:35.3 | 404 | 1690 | 77 | 159 |
| r748m |
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Workout Graph
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EBC 5-8.1B 9x600m on 1 min off - Warrior Fitness