Morgan McGrath v1:30/r...11 row
859m
Meters
6:45.0
Time
3:55.7
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 859m |
| Overall Time | 6:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 114 |
May 08, 2023 16:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 859m | 3:55.7 | 27 | 391 | 22 | |
| 1:30.0 | 160m | 4:41.2 | 16 | 354 | 15 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 42 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | |
| 0:45.0 | 98m | 3:49.5 | 29 | 399 | 23 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 26 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness