Morgan McGrath v250m/4:49r...3 row
750m
Meters
3:12.5
Time
2:08.3
Pace
46
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 917m |
| Overall Time | 18:02.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 118 |
May 08, 2023 16:59:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 28 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | |
| r: 4:49 | 22m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | |
| r: 5:24 | 74m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | |
| r: 4:37 | 71m | |||||
| r167m |
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DEKA 3x250m - Warrior Fitness