Morgan McGrath 4x300m/8:00r SkiErg
1,200m
Meters
3:46.5
Time
1:34.3
Pace
107
Calories
160
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 27:46.5 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 58 |
| Stroke Count | 223 |
| Drag Factor | 114 |
May 10, 2023 05:47:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,200m | 1:34.3 | 416 | 1733 | 58 | 160 |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 59 | 159 |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 58 | 163 |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 59 | 161 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 59 | 159 |
| r71m |
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Workout Graph
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GA Ski Sprints: Wk 5 - Day 1 - Warrior Fitness