Morgan McGrath v1:30/r...11 row
919m
Meters
6:45.0
Time
3:40.3
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 919m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 112 |
May 11, 2023 16:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 919m | 3:40.3 | 33 | 412 | 23 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 23 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 36 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 18 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | |
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 25 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 28 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 18 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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