Morgan McGrath 8x0:40/1:00r BikeErg
2,988m
Meters
5:20.0
Time
1:47.0
Pace
111
Calories
Rest Distance | 301m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,289m |
Overall Time | 13:20.0 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1280 |
RPM | 68 |
Revolution Count | 366 |
Power/kg | 2.83 |
Drag Factor | 182 |
May 11, 2023 16:45:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
5:20.0 | 2,988m | 1:47.0 | 285 | 1280 | 68 | |
0:40.0 | 403m | 1:39.2 | 358 | 1531 | 74 | |
0:40.0 | 333m | 2:00.1 | 202 | 994 | 62 | |
0:40.0 | 383m | 1:44.4 | 307 | 1357 | 71 | |
0:40.0 | 391m | 1:42.3 | 327 | 1425 | 72 | |
0:40.0 | 402m | 1:39.5 | 355 | 1522 | 74 | |
0:40.0 | 357m | 1:52.0 | 249 | 1156 | 65 | |
0:40.0 | 334m | 1:59.7 | 204 | 1001 | 62 | |
0:40.0 | 386m | 1:43.6 | 315 | 1382 | 71 | |
r301m |
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Workout Graph
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