Morgan McGrath 3000m SkiErg
3,000m
Meters
11:23.1
Time
1:53.8
Pace
210
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 36 |
| Stroke Count | 420 |
| Drag Factor | 113 |
May 12, 2023 05:28:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 36 | 157 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 36 | 152 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 36 | 158 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 39 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GA Ski Sprints: Wk 5 - Day 3 - Part 1 - Warrior Fitness