Morgan McGrath 6x140m/2:30r SkiErg
840m
Meters
2:34.2
Time
1:31.7
Pace
77
Calories
117
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 955m |
| Overall Time | 15:04.2 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 64 |
| Stroke Count | 165 |
| Drag Factor | 126 |
May 12, 2023 05:54:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 840m | 1:31.7 | 453 | 1857 | 64 | 117 |
| 0:26.2 | 140m | 1:33.5 | 427 | 1770 | 64 | 130 |
| 0:25.3 | 140m | 1:30.3 | 474 | 1932 | 64 | 107 |
| 0:25.7 | 140m | 1:31.7 | 453 | 1857 | 63 | 121 |
| 0:25.7 | 140m | 1:31.7 | 453 | 1857 | 63 | 111 |
| 0:25.9 | 140m | 1:32.5 | 442 | 1821 | 65 | 112 |
| 0:25.5 | 140m | 1:31.0 | 463 | 1894 | 66 | 122 |
| r115m |
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Workout Graph
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GA Ski Sprints: Wk 5 - Day 3 - Part 2 - Warrior Fitness