Morgan McGrath 4x150m/5:00r SkiErg
600m
Meters
1:46.7
Time
1:28.9
Pace
58
Calories
133
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 674m |
| Overall Time | 16:46.7 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2013 |
| Stroke Rate | 63 |
| Stroke Count | 113 |
| Drag Factor | 208 |
May 14, 2023 09:46:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.7 | 600m | 1:28.9 | 498 | 2013 | 63 | 133 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 64 | 140 |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 63 | 118 |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 63 | 137 |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 63 | 139 |
| r74m |
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Workout Graph
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GA Ski Sprints: Wk 5 - Day 4 - Warrior Fitness