Morgan McGrath 3x300m/7:00r SkiErg
900m
Meters
2:47.6
Time
1:33.1
Pace
82
Calories
112
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 947m |
| Overall Time | 16:47.6 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 58 |
| Stroke Count | 163 |
| Drag Factor | 132 |
May 16, 2023 05:39:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.6 | 900m | 1:33.1 | 434 | 1792 | 58 | 112 |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 61 | 98 |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 58 | 130 |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 56 | 108 |
| r47m |
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Workout Graph
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